Dreaming when you know you are dreaming.

You can have a lucid dream at any time even when your awake ( usually so fast and in blocks, it is very advanced _HH_ Human Hybrid ). Now Lucid dreams can

1-be nightmares

2-good dreams

3-psychic predictions.

For Tibetans dream and sleep experience within the following three categories:
1-ordinary dreams ( the vast majority of us experience on a nightly basis )

2-dreams of clarity ( a collectively shared unconscious space )

3-clear light states (the elements of both the individual and collective self, the mold for all internal and external experience )

CAN YOU control lucid dreaming? Yes you can

CAN it be dangerous ? No

DO YOU have to learn how ? you can develop the skill of FULL controlling it

CAN YOU perform magic ? YES You can perform magic, it depends on how confident you are.

CAN substances as drugs, herbs and foods affect our dreams? Yes. During REM protein-synthesis is highly active, so you need high levels of amino acids. The neurotransmitter in use during REM is Acetylcholine. It is made from the B-vitamin Choline and the vitamin B--5. and yes there are more stronger food and naturel fruits that can make us dream more ....Crystals and Magnets may also affect your dreams

When the level of lucidity is high, you are well aware and You can decide of what you want to do. When the level of lucidity is low, you partially aware you are dreaming, BUT you have not a great impact on your dream
With low-level lucidity, your realization may also fade and you may accept the whole dream as reality.

During the night, you have many dreams at least one per REM period of sleep. The brain seems to erase the previous dream during the intermediate stages between REM periods. so to remember your dreams, you will need to wake up during the REM period. The easiest is simply to set your alarm clock for 111 minute periods. Human spend somewhere between one to two hours dreaming. We usually dream about once every 111 minutes of sleep. The time you spend in dreams becomes longer throughout the night, from about 11 minutes to around 45 minutes or slightly longer.

Next to control your dreams, you're going to have a method

1-rerun everything that happened during the day

2-center your attention to the center of your head.

3- Breathe out and relax .4-and last ask for help. your subconscious, Higher Self, God, , your spirit guide, or whoever you want.write down your dreams