Meditation |
1- DO NOT start by meditation JUST relax . 2- Then reach a voice of silence by your Breathing. Inside every humain a key to manage some sort of pain the result when an accident happen or at the er, the dentist or else and from Inside we start by changing our breathing. ohhhhhhh yes SO To focus completely on our breathing takes our minds away . With repeated effort of clearing your mind to think of nothing, does occur and the process of meditation takes on its own . BREATH Yoga and other disciplines offer many techniques for breathing for further development, But you concentrate on breathing for now. many schools many technics all together are painfull for us in north america ( simplicity and mother nature are my way ) You do breathing without ever thinking about it. Watch a newborn baby breathe, you'll see and hear that it's the abdomen that expands during inhalation and contracts during exhalation. That's How we should be breathing.expanding the lungs fully provide a fresh oxygen to all the body. Oxygen isn't getting to the brain so we can't think straight, the brain gets its signals crossed. Under stress, we fall apart . Constant adrenaline poisons the system , Adrenaline it meant to protect and Constant adrenaline it meant illnesses result, organs break down. So 2 minute time morning and afternoon doing abdominal breathing calms the body and mind, and allows all systems to return to normal. Definitely beneficial to your health. BREATH EXERCISE YOU REMEMBER THAT Sit down, Allow your abdomen to expand as you inhale, count slowly to yourself 1, 2, 3, hold for a few seconds counting 1, 2, 3, then contract your abdomen as you exhale, counting 1, 2, 3, hold counting 1, 2, 3. Expand your abdomen. Don't pressure yourself, if you get no time, start again later -so what there is tomorrow. You will experience the feeling of relaxation. When you are ready, You may get a head rush and feel dizzy at first if your brain hasn't gotten much oxygen lately.You may become aware after this breathing exercise that the thoughts that normally run through your mind, ceased. This is what you are working toward relaxing for longer periods. A 2 minute well exercised breathing, Will give you about 6 hours relaxing period . RELAXATION If you're hyperactive, Probably your body tension is very high. This exercise will help you become aware of where your body holds tension, learn to relax all your muscles, and retrain your body to maintain a relaxed state.Begin with the small muscle groups, then move to the larger muscle groups, and finally the body as a whole.Small Muscle Groups, Foot /Calf /Thigh /stomach/Chest/Forearm/Shoulders/Neck/Face.Large Muscle Groups, Leg / Lower Body / Upper Body / Arm / Head . Lie down in a comfortable place, Start with small muscle group, one at a time, as you inhale, then relax each group as you exhale. You can use the count you found comfortable in the abdominal breathing exercise, including the hold in between.Progress at your own rate This is probably the most difficult part for most people because thepersonality puts up such a fight for attention. It fears annihilation by the Soul. The ego had so much with the physical matters. This is when most people quit meditating. Their ego or their personality tells them they don't need this (it can talk -YES) or it will suggest to them all this a waste of time (it can suggest -YES) or it isn't making them any richer. And it's likely to hint of all sorts of roadblocks (it can hint -YES) , Anything to keep you from awaking .The ego is disconnected with the Soul , but there's no way of convincing it. Your personality thinks it's protecting you, which it did during your childhood (DNA), When you try to concentrate, the ego sends distractions, like suggesting so you must go out or get something or anything instead. PLEASE Do not resist . Be patient with yourself. The MASTERS have a guide line for us, The Great Architect of the Universe will guide you, and so our brothers call it : :.the Blue Jewel.: SECOND secretIn the darkness very tiny, white light and far away. Maintain relax and focus, it moves closer, And whiter, it bursts into colors, like a prism. A jewel sparkles, first as a brilliant, glowing red orb with a yellow-white center, which transforms into the most brilliant blue jewel. It is vibrating particles of all the colors of the spectrum. IT will change your life and your thinking to a peaceful way in that physical world.Relax and you are always in control.
Your thumb to the fingers The thumb is the connector . The left side being the negative polarity, or feminine . The right side being your positive , or masculine. The thumbs are the conductors of the energy and are neutral. REMMEMBER The thumbs are NEUTRAL Your cells are the Receptors The Sacred Energy and The Praying Hands. Saints , Poems , and paintings have been inspired by mudra. EVEN Every Christian Church has adopted this mudra as the way to pray. None of them has any idea or reason for this mudra and the power that the expression conveys. that information are powerful in learning to adopt and receive energy , to produce specific voltages , and frequencies within the body. Special thank's to the ancient who called this initiation. Each chakra in the body was activated through long period of initiations and practices that involved experiential testing of your awareness before you could proceed to the next level. The pyramids the chambers of different proportions the sacred geometry the sound vibration and the colors , and the gems that were used in this practice today we have tools that are aligned to stimulate and vibrate and open to capacity, BUT ? Money is more important Huhhhhhhhhhh
THE PRAYING HANDS MUDRA Let us start again , Each finger has an electrical contact point providing direct access into a chakra zone through one or more energy channels in the body which are called meridians. Each fingertips is associated with a primary chakra and many secondary chakras. When you position your hands with your fingertips you complete your energy circuits and the energy can flow through your bodies to all of your chakras and organs for healing. This closed circuit keeps all of the energy spiraling throughout your body while you are in meditation or prayer or in relaxing mood and when your energy in this manner, prayer can become a process channel and desires for the ability to create a healing situation in any area . Each of your fingertips is associated with a different chakra, voltage, and channel so the knowledge of this connection is important so the many mudras are available to create energy for different aspects . So The above chart will allow you to see the sequence of this availability. Your cells are the receptors of all the information, healing and clearing energy . This is your electrical circuitry that matches the Universe within your being and it is also encoded in your cells and stored and recorded at the cellular level , The information that would empower you , Listen many of the secret societies that exist to this day and many Mystery Schools in every society, that are starting to teach this same information , the great teachers of our past left it for FREE, so take it some here and some in the books or you can go and pay for the KOUKOUS outside I will list many mudras using combinations of these thumb and finger contacts as we continue THE BLESSING MUDRA IS THE SIGN OF THE CROSS Touching forehead - third eye In the name of the Father North- coming from spirit Touching heart chakra of the Son South- into physicality Touching left then right shoulder points this is your power entrance of the energy channels and the Holy Ghost. West to East the Illumination more or less the Medicine Wheel This mudra is used to connects the three chakras to bring spirit into your physical , which connects the Root to the Heart Chakra "ASK AND YOU SHALL RECEIVE" A MUDRA THAT ENERGIZE THE HANDS Palms facing your eyes level Then your hands start to tingle. Then crossing heart chakra, and put third finger on each shoulder point. X . Then bow in this position in gratitude Important mudra to practice the purpose of this mudra that energy will allow you to start your own healing and energizing of your physical so nobody will penetrate your AURA Connection to Spirit Mudra Again THX to the ancient wisdom the next mudra, that brings the energy for healing work. Stand with your feet even raise your arms straight above your head, then breathe deeply and ask call your master or your guide to be sent with his Universal energy to fill your body. Then allow the energy to enter your crown, and your hands, traveling through your mystic channel, and your meridians down through your feet. simple but dangerous to open a brand new channel or some body you do not desire ? This is the opening mudra
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